With Lent starting tomorrow, you might be wondering about this tradition and what it means to give something up during this time. Whether you’re deeply spiritual or just curious about this practice, this post is here to shed light on Lent and offer some creative ideas for what you could give up, and ultimately answer the question, “What should I give up for Lent?”
This site contains affiliate links, please view the disclosure for more information.
What is Lent?
Lent is a period in the Christian calendar that lasts for 40 days, starting on Ash Wednesday and ending on Holy Saturday, the day before Easter Sunday. It’s a time for reflection, prayer, and penance, where many Christians choose to give up something or adopt new habits to improve their spiritual lives. The idea is to replicate Jesus Christ’s sacrifice and withdrawal into the desert for 40 days.
The Early Church and the Development of Lent
The practice of Lent began in the early Christian Church as a preparatory time for Easter when new converts were baptized. Initially, this period varied in length, ranging from a few days to several weeks. By the fourth century, it became more standardized.
The Council of Nicaea and the 40-Day Period
In 325 AD, the Council of Nicaea discussed a 40-day Lenten season of fasting. This period of 40 days was chosen as it mirrors the 40 days Jesus spent fasting in the desert according to the New Testament, where he endured temptation by Satan. Over time, this became a fixed practice in the Christian liturgical calendar.
Evolution of Practices
In its early stages, strict fasting was observed throughout Lent. Participants ate one meal a day and abstained from certain foods like meat and fish. However, over the centuries, these practices have evolved and relaxed. Today, the rules for fasting and abstinence vary among different Christian denominations and cultures.
Modern Observance
In modern times, Lent is observed as a period of reflection, self-examination, and penance in preparation for Easter. While fasting and abstinence are still practiced, many believers also commit to giving up certain luxuries or habits as a form of penitence. Some also use this time to volunteer, give to charity, or engage in additional religious activities, focusing on personal growth and spiritual renewal.
When is Lent?
The dates for Lent vary each year since they depend on the date of Easter. It generally falls in late winter to early spring. For 2024, Lent starts on February 14 and ends on March 30.
The Significance of Giving Something Up for Lent
Giving up something for Lent is a form of fasting. It’s not just about denying yourself a treat or a habit; it’s more about finding time and space to better understand yourself, grow in your faith, and extend compassion and help to others. The idea is to choose something that is genuinely challenging to give up, to mirror the sacrifice and commitment.
60 Realistic Ideas for What to Give Up for Lent
- Social Media Time: Limit your scrolling time on social media platforms.
- Sugary Treats: Say no to cookies, candies, and cakes.
- Takeout Food: Cook meals at home instead.
- Coffee: Try herbal teas as a substitute.
- Negative Thinking: Focus on positivity and gratitude.
- Television: Reduce your TV watching hours.
- Shopping for Non-Essentials: Only buy what you truly need.
- Gossiping: Keep conversations kind and positive.
- Procrastination: Tackle tasks promptly.
- Complaining: Find the silver lining in situations.
- Soda and Sweetened Drinks: Switch to water or natural juices.
- Meat: Try a vegetarian or vegan diet.
- Snacking Between Meals: Stick to regular meal times.
- Late Nights: Commit to a healthier sleep schedule.
- Video Games: Find new hobbies to fill your time.
- Driving Short Distances: Walk or bike instead.
- Laziness: Set daily activity or exercise goals.
- Judging Others: Practice empathy and understanding.
- Alcohol: Enjoy mocktails or other non-alcoholic drinks.
- Fast Fashion: Embrace sustainable clothing choices.
- Swearing: Clean up your language.
- Chocolate: Discover new sweet, but healthier, treats.
- Eating Out: Cherish homemade meals.
- Impulse Buying: Plan your purchases carefully.
- Multitasking: Focus on one task at a time.
- Skipping Breakfast: Start your day with a nutritious meal.
- Plastic Use: Opt for eco-friendly alternatives.
- Excessive Spending: Create and stick to a budget.
- Neglecting Self-Care: Dedicate time during the day to care for yourself.
- Wasting Food: Be mindful of overall portion sizes and leftovers.
- Hot Showers: Try shorter or cooler showers.
- Elevator Rides: Use the stairs when possible.
- Unnecessary Electronics: Cut down on gadget use.
- Lateness: Strive for overall punctuality.
- Heated Arguments: Seek peaceful resolutions.
- Salt: Experiment with other spices and herbs.
- Processed Snacks: Opt for whole, natural foods.
- Ignoring Loved Ones: Make time for family and friends.
- Overthinking: Embrace a ‘go with the flow’ attitude.
- Being Glued to Your Phone: Disconnect to connect.
- Perfectionism: Embrace ‘good enough’.
- Criticizing Yourself: Practice self-love and acceptance.
- Overworking: Set work boundaries for balance.
- Junk Mail: Unsubscribe from unnecessary emails.
- Overusing Credit Cards: Pay with cash or debit instead.
- Skipping Exercise: Get moving, even with simple activities.
- Leaving Lights On: Save energy by turning off unused lights.
- Hoarding: Donate items you no longer need.
- Caffeinated Drinks: Explore caffeine-free options.
- Excessive Sugar: Look for natural sweeteners.
- Not Drinking Enough Water: Aim for 8 glasses a day.
- Sarcasm: Speak kindly and directly.
- Being Sedentary: Incorporate more movement into your day.
- Worrying About the Future: Focus on the present moment.
- Holding Grudges: Practice forgiveness.
- Comparing Yourself to Others: Celebrate your unique journey.
- Not Reading Books: Settle down with a good book.
- Watching the News Non-Stop: Take a break for mental peace.
- Being Messy: Keep your space tidy and organized.
- Forgetting to Smile: Brighten your day and also others’ with a smile.
A Lenten Prayer for Strength and Commitment
Dear Lord,
As I embark on this sacred journey of Lent, I humbly come before You, seeking Your guidance and strength. In these 40 days of reflection and sacrifice, I choose to give up [mention what you are giving up], not as a mere act of self-denial, but as a way to draw closer to You and understand the depth of Your love and sacrifice for us.
Grant me the courage to let go of this habit or pleasure, to remember that in its absence, I find a greater presence – Your presence. In moments of temptation or struggle, remind me of Your time in the desert, how You also faced challenges and emerged stronger, more committed to Your path.
Fill me with Your grace, Lord, to embrace this time not just as a test of will, but as an opportunity for growth and deeper understanding. Help me to see beyond the physical act of giving something up, to the spiritual renewal it can bring.
In moments of weakness, I ask for Your strength. When I falter, I seek Your forgiveness and the resolve to start anew. May this Lenten sacrifice be a testament to my faith in You and my desire to be closer to You.
As these 40 days pass, let each day be a step towards a deeper, more meaningful relationship with You. May this Lenten journey refine me, strengthen me, and most importantly, bring me closer to understanding the magnitude of Your love and sacrifice.
In Your holy name, I pray.
Amen.
Closing Thoughts on Lent and Sacrifice
We’ve had a good look at what Lent is all about, from its beginnings to how it’s observed today. We’ve also tossed around 60 different ideas for things you might want to give up for Lent. And, of course, there was that prayer to help keep you going strong through these 40 days. Whether you’re all in on Lent or just getting the hang of it, this time is really about personal growth and taking a moment to focus on what’s truly important in your life. I really hope that I have helped give you a few ideas to answer the big question, “What should I give up for lent?”
